Dermatillomania Intro
I have an impulse control disorder called dermatillomania, here is some information:
(CPS article at BrainPhysics.com)
- Perfectionism: Skin-pickers may stand for hours in front of mirrors closely examining their faces or other body areas for the tiniest irregularity and then try to fix it, in hopes of achieving a perfect complexion. Paradoxically, the skin-pickers always end up looking much worse in spite of their efforts, as a result of the damage that they do to themselves in pursuit of relentless perfectionism.
- Self-Soothing: When stressed, many people feel a need for self-soothing and find they feel better when they pick. Skin picking has a kind of soothing effect on their nervous systems, and reduces levels of stimulation.
- Stimulation: On the other hand, when people are bored or inactive, skin-picking may provide a needed level of stimulation for the nervous system. It may help keep a person alert or awake when they would otherwise become bored or distracted.
Skin-picking can result in a self-perpetuating cycle. Picking may lead to shame and anxiety, which can result in more picking.”
To read more about my own struggles with it, go here.
